WE ARE THE 108. HOT YOGA. HOT PILATES. HOT MOVEMENT.
At The 108 Studio, we believe in pushing boundaries and embracing the grit that comes with true transformation. Our classes are designed to challenge both your body and mind, focusing on strength, endurance, and discipline. In a heated environment, you’ll power through sweat, build resilience, and tap into deeper levels of muscular strength. This isn’t about quick fixes—it’s about showing up, putting in the hard work, and leaving each session stronger than before. If you’re ready to commit to a practice that’s as intense as it is empowering, our studio is your home.

Welcome to The 108
Before you dive into our transformative heated classes, here are a few things to know to make the most of your experience. Whether you're joining us for yoga or Pilates, we've got some key tips to help you prepare and enjoy your time in the studio.
HYDRATE
Staying hydrated before, during, and after class is essential to maintain energy, support muscle function, and help your body recover from the intensity of heated exercise.
1
HYDRATE
Staying hydrated before, during, and after class is essential to maintain energy, support muscle function, and help your body recover from the intensity of heated exercise.
2
BRING A TOWEL
It's important to bring a towel to manage sweat and maintain grip during our heated classes, as we currently do not provide towels at the studio.

3
PARKING
We offer convenient on-site parking to make your visit to the studio as seamless as possible. However, you must provide your reg upon arrival to avoid fines.
4
SHOWER
We have a shower available for post-class refreshment, but with only one, we kindly ask that you be mindful of others waiting to use it.
why HOT
01
IMPROVED FLEXIBILITY
The warmth from the heated room helps loosen muscles and joints, making it easier to stretch deeper and increase your range of motion
02
DETOXIFICATION
Sweating is the bodies natural way of releasing toxins. The heat encourages increased perspiration, helping to cleanse the body from within
03
ENHANCED CIRCULATION
A heated environment boosts blood flow, delivering more oxygen and nutrients to your muscles, which supports recovery and endurance
04
MIND-BODY FOCUS
The heat demands extra mental discipline and concentration, helping you stay present and fully engaged in your practice


How to Find Us
The 108 Studio is located in Hoults Yard. Enter Hoults Yard and you will take a left to go under the archway. After passing through, take another left at the Clock Tower and park in the parking lot. From there, head down to the lane at the back of the lot on the left; you'll find us at the very end unit of the lane.