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CLASSES
INTENTIONAL MOVEMENT
108 SERIES
ENDURANCE + REPETITION
108 Series classes are dynamic workouts that target every muscle group with repetitive movements designed to create long, lean muscle tone. Set in a heated environment, this class uses light weights and bodyweight exercises to fatigue muscles and build strength without adding bulk. Expect an intense session that promotes balanced, sculpted results. Please wear trainers.
UPPER
ARMS + ABS
Our Upper class is focused on building upper body strength and carving out your core. This session combines targeted exercises for your arms, shoulders, and abs, using a mix of bodyweight movements and small weights. This class is performed in Bailey's 108 Series format with a standing series and a mat series. Feel the burn and leave stronger with each class. Please wear trainers.
PILATES
PRECISION + CONTROL
Our Hot Pilates class is a contemporary style full-body workout designed to build core strength and tone muscles. Set to upbeat music, this class combines Pilates-inspired moves with strength training. Leave feeling empowered.
POWER
STRENGTH + MENTALITY
Power blends traditional Pilates principles with modern, strength-focused movements. Using heavier weights, you'll engage your muscles in deep, controlled exercises designed to build strength and carve out some definition throughout the body. Ideal for those looking to push their limits! Expect a good sweat!
Our heated studio, set to 32° +, offers a class schedule that is carefully crafted to help you establish a consistent routine and achieve true body transformation. By combining full-body and muscle group-focused strength classes, you can create a personalised workout split that aligns with your fitness goals.
*Please note that all classes are heated*